February 17, 2020 3 min read

When you hear the word ‘superfoods,’ you likely picture blueberries. That’s because they’ve been hailed as one of the most beneficial superfoods on the planet.Interestingly though, strawberries and cranberries are often overlooked despite having the samebeneficialphytochemicals that ward off chronic diseases.


There are many other superfoods you should be turning to besides those bountiful berries. So, which ones should you be stocking up on in your kitchen?


- Nuts

When you choose almonds, walnuts, pecans,and cashews in raw form,you’re boosting your body with a hefty dose of plant-based protein and omega-3 fatty acids.They also have monounsaturated fats whichHarvardMedical Schoolcites as a possiblefactor for reducing heart disease.They make a perfect snack or add a nice crunchy textureto garnish salads or main dishes.


-Dark Leafy Greens

Now there’s even more reason to pile these veggies on your plate. You getplenty of vitamins A and C, calcium, and those fantastic phytochemicals that are found in the berries, not to mention fiber that fills you up. Spinach, kale, and Swiss chard are excellent choices, thoughyou can also lean on cruciferous broccoli too.Cruciferous veggies also includesulforaphane, acancer-fighting agent.


- Legumes

Turning to a more plant-based diet can further enhance your superfood intake. Beans, lentils, and peashave gobs of fiber with very little fat. They also fill you up on soluble fiber, lower your cholesterol, and keep blood sugar balanced.Along with helping you get necessary minerals like iron and potassium, using these healthy high-fiber superfoods couldhelpremove toxins from your body.



Now that scientists know more about ourgut as the second brain, making sure your good bacteria in your gut thrive is essential. Plain yogurt is best though because flavored varieties add too much sugar. If you want to sweeten it up, just add your own fresh berries. Choose brands with live active cultures and swap out mayonnaise or sour cream in your kitchen.


-Sacha Inchi

Also known as the ‘Incapeanut,’ thisincredible superfood gives you more omega-3 fatty acids thansalmon ever could (about 17 times more!) and 8essential amino acids. Plus, it’splant-based so whether you’re vegetarian, vegan, or simply don’t like fish, this is the superfood for you!


Superfoods sure sound healthy, but what few people realize is that there are superfoods that add a sweetness to your life unlike anything else.If you love chocolate, choosinga healthier optionthat’sorganic,non-GMO, sugar-free, vegan, and gluten-free makes itguilt-free when you go withraw cacao nibs. There are so many uses for this Peruvian-grown superfood that gives youa bounty ofantioxidants,vitamins, and minerals with a great chocolatey taste. Top it onthat yogurt, a bowl of oatmeal, make smoothies, treats, and so much more.

While you’re at it, chooseorganic yacon syrup over sugar, and you’ll really reap the benefits.Naturally prebiotic, it nourishes your good gut bacteria foryour best health. Boththe organic raw cacao nibs and yacon syrupcome to you from the fertile lands of Peru throughEcoChacras, a company committed to helping you get the super powers of superfood in your life in an ethical and sustainable way.

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